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How to Stay Fit While Travelling. Tips from Professional Athletes



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Somewhere, something incredible is waiting to be known

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Dare to dream big

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Running towards the sunrise.Photo by Nadine A. Gardner

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Perfect opportunity

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To find a peace of mind listen to your heart.

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Once in a lifetime

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Real Madrid Star, Marcelo Accused Of Tax Fraud



Spanish prosecutors have accused Real Madrid’s Brazilian left-back, Marcelo of tax fraud totalling nearly half a million euros, a judicial source confirmed on Tuesday.

The tax authorities believe Marcelo hid 490,917 euros ($578,000) earned from his image rights using a network of shell companies outside of Spain.

According to court documents, Marcelo earned 1,168,764 euros from his image rights in 2013, which was ceded to an Uruguayan company but should have been declared to the Spanish authorities.

Marcelo is just the latest in a series of star players based in Spain to be accused of tax fraud on income related to image rights in the past few years.

Real Madrid’s all-time leading scorer Cristiano Ronaldo appeared in court in July over accusations he evaded 14.7 million euros worth of tax between 2011 and 2014.

Barcelona duo Lionel Messi and Javier Mascherano received 21-month and one-year suspended sentences respectively after being found guilty of tax fraud over their image rights in 2016.

However, five-time World Player of the Year Messi’s sentence was later replaced by a 252,000 euro fine.

© 2017, Sunday Emmanuel. All rights reserved.

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Paramedics authorized to give vaccines amid San Diego Hepatitis A outbreak



Amid warnings from health officials that it could take years to rid of California’s deadly hepatitis A outbreak, San Diego has granted paramedics the authority to administer vaccines to the area’s at-risk populations.
Under the special measure, which was approved on Wednesday, paramedics will be able to deliver hepatitis A doses under the supervision of nurses and at vaccination events geared toward at-risk populations, The Los Angeles Times reported.

“Paramedics already have basic skills in terms of delivering injections, and this approval allows us to give them training to do vaccination but only in very specific settings with very specific oversight,” Dr. Kristi Koening, director of the San Diego Emergency Medical Service, told the news outlet.


Koening had made the request on Sept. 20 in response to the outbreak that has killed 17 and sickened more than 500. The contagious disease has inflicted mainly the homeless communities in San Diego, Santa Cruz and Los Angeles counties.

People without symptoms can carry the illness, and it is spread through contact with an infected person’s feces. The virus can spread through food, objects, sex or sharing drug paraphernalia. San Diego has already implemented power-washing streets and installing hand-washing stations, and plans to open an encampment for the homeless equipped with tents, showers, restrooms, food security and social services.

Vaccination efforts have seen nearly 1,400 doses distributed this far, but such efforts may not see immediate results.

Dr. Monique Foster, a medical epidemiologist with the U.S. Centers for Disease Control and Prevention (CDC), said it’s not unusual for an outbreak of this size to last more than a year.

“I don’t think the worst is over,” Jessica Randolph, Santa Cruz County public health manager, said.

The Associated Press contributed to this report

© 2017, Sunday Emmanuel. All rights reserved.

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Nerve Stimulation Restores Consciousness In Man After 15 Years



London: A 35-year-old man, who had been in a vegetative state for 15 years after a car accident, has shown signs of consciousness after a nerve stimulator was implanted into his chest, according to a case study.

The case, published in the journal Current Biology, shows that vagus nerve stimulation (VNS) – a treatment already in use for epilepsy and depression – can help to restore consciousness even after many years in a vegetative state.

The outcome challenges the general belief that disorders of consciousness that persist for longer than 12 months are irreversible, the researchers said.

“By stimulating the vagus nerve, we show that it is possible to improve a patient’s presence in the world,” said Angela Sirigu, from the Institut des Sciences Cognitives Marc Jeannerod in France.

The vagus nerve connects the brain to many other parts of the body, including the gut. It is known to be important in waking, alertness, and many other essential functions.

To test the ability of VNS to restore consciousness, the researchers wanted to select a difficult case to ensure that any improvements could not be explained by chance.

They looked to a patient who had been lying in a vegetative state for more than a decade with no sign of improvement.

After one month of vagal nerve stimulation, the patient’s attention, movements and brain activity significantly improved. The man began responding to simple orders that had been impossible before.

For example, he could follow an object with his eyes and turn his head upon request. He also showed an improved ability to stay awake when listening to his therapist reading a book.

After stimulation, the researchers also observed responses to “threat” that had been absent. For instance, when the examiner’s head suddenly approached the patient’s face, he reacted with surprise by opening his eyes wide. After many years in a vegetative state, he had entered a state of minimal consciousness.

Recordings of brain activity also showed major changes.

The theta EEG signal – important for distinguishing between a vegetative and minimally conscious state – increased significantly in areas of the brain involved in movement, sensation, and awareness.

VNS also increased the brain’s functional connectivity. A PET scan showed increases in metabolic activity in both cortical and subcortical regions of the brain, too.

The findings show that the right intervention can yield changes in consciousness even in the most severe clinical cases.

“Brain plasticity and brain repair are still possible even when hope seems to have vanished,” Ms Sirigu said. The researchers are now planning a large collaborative study to confirm and extend the therapeutic potential of VNS for patients in a vegetative or minimally conscious state.

© 2017, Sunday Emmanuel. All rights reserved.

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“Beautiful Ones (Acoustic)” from Beautiful Ones (Acoustic) – Single by Hurts. Released: 2017. Track 1 of 1. Genre: Pop.